Smoked Mackerel Vitality Light

Ingredients: Tricolor Quinoa Lentils green Brown Rice Black beans tin Lime Juice Salt Oil Rapeseed Beetroot Raw Red Carrot Cabbage (Red) Rice flour Water Chilli flakes Garlic Fresh Ginger fresh Onion Red Aubergine Fresh Sundried Tomato Tomatoes Chopped Red pepper Fresh Dates (dried, chopped) Lemon Juice fresh Cider Vinegar Kale Broccoli Tarragon Dill fresh Mustard Wholegrain Smoked Mackerel Pumpkin seeds Chia Seed Mix Sunflower seeds Linseed golden Nigella Seeds Sugar brown demerara Black Pepper Cracked